Scheduled group sessions
Choose from Atlantic’s published sessions.
Swim Team
Train. Improve. Belong.
Stronger swimmers. Stronger together.
For independent swimmers ready to build technique, fitness and confidence in a supportive team environment.
Find your lessonIndependent swimmers
Group sessions
Technique & endurance
Ocean awareness
What is Swim Team?
A coached group programme for swimmers who are comfortable and independent in the water. Sessions bring together swimming technique, regular practice and team spirit.
Is your swimmer ready?
Independent swimming is required. Atlantic will help you assess whether this programme is the right fit.
What you’ll work on
Stroke development
Fitness & endurance
Technique & efficiency
Ocean confidence
Teamwork & motivation
How Swim Team sessions work
Learning together
A team environment with personal encouragement.
Time to develop
See each session’s duration and series length below.
Ocean conditions
Atlantic confirms the location and any changes.
Current Swim Team sessions
Choose the session that works for your swimmer.
Test schedules and prices. Registrations are saved to ASA; no real lessons or charges.